What is the glycemic load of Thin sliced potatoes baked?

Thin sliced potatoes baked has a glycemic load of 15 per 100g, indicating a medium impact on blood sugar.

How many calories are in Thin sliced potatoes baked?

Thin sliced potatoes baked contains 95 calories per 100g.

Thin sliced potatoes baked

GI 70 · High GL 15 · Medium Score 6/10

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Thin sliced potatoes baked has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Compared to other vegetables, Thin sliced potatoes baked ranks among the highest in glycemic index.

Thin sliced potatoes baked may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70

High GI

Rapid blood sugar spike

Glycemic Load 15

Medium GL

Moderate blood sugar impact

Calories

21g

Carbs

2.1g

Protein

0.2g

Fat

Logi Score: 6/10

Why this score?

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	95 kcal
Carbohydrates	21g
Sugars (Total)	1.2g
Natural	1.2g
Added	0g
Fiber	2.2g
Soluble	0.7g
Insoluble	1.5g
Protein	2.1g
Fat	0.2g
Saturated	0.04g
Unsaturated	0.16g
Sodium	7mg

Frequently Asked Questions

What is the glycemic index of Thin sliced potatoes baked?

Thin sliced potatoes baked has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Is Thin sliced potatoes baked good for people with insulin resistance?

Thin sliced potatoes baked has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Thin sliced potatoes baked affect blood sugar?

Thin sliced potatoes baked has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

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