Baby potatoes
Logi · Manage Insulin Resistance
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Baby potatoes has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Baby potatoes ranks above average in glycemic index.
Baby potatoes is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Low fat content
- ✓ Source of fiber
- ✓ Minimal processing
- ✗ Moderate glycemic load
- ✗ Medium glycemic index
- ✗ Lower fiber than some alternatives
Processing Level
Nutrition Facts (per 100g)
| Calories | 77 kcal |
| Carbohydrates | 17.5g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 2g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.02g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Baby potatoes?
Baby potatoes has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Baby potatoes good for people with insulin resistance?
Baby potatoes has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Baby potatoes affect blood sugar?
Baby potatoes has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →