Yukon gold potato
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Yukon gold potato has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Yukon gold potato ranks above average in glycemic index.
Yukon gold potato is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Good fiber content
- ✓ Low fat and sodium
- ✓ Minimal processing
- ✗ Moderate glycemic load
- ✗ Moderate glycemic index
- ✗ Lower protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 87 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 2g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.01g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Yukon gold potato?
Yukon gold potato has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Yukon gold potato good for people with insulin resistance?
Yukon gold potato has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Yukon gold potato affect blood sugar?
Yukon gold potato has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →