What is the glycemic load of Potato waffles?

Potato waffles has a glycemic load of 21 per 100g, indicating a high impact on blood sugar.

How many calories are in Potato waffles?

Potato waffles contains 180 calories per 100g.

Potato waffles

GI 75 · High GL 21 · High Score 3/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Potato waffles has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Potato waffles ranks among the highest in glycemic index.

Potato waffles may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75

High GI

Rapid blood sugar spike

Glycemic Load 21

High GL

Significant blood sugar impact

180

Calories

28g

Carbs

2.5g

Protein

6.5g

Fat

Logi Score: 3/10

Why this score?

✓ Moderate fiber content
✓ Low in added sugars

✗ Very high glycemic index
✗ High glycemic load
✗ Highly processed

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	180 kcal
Carbohydrates	28g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	2.2g
Soluble	0.7g
Insoluble	1.5g
Protein	2.5g
Fat	6.5g
Saturated	1.2g
Unsaturated	5.3g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Potato waffles?

Potato waffles has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.

Is Potato waffles good for people with insulin resistance?

Potato waffles has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Potato waffles affect blood sugar?

Potato waffles has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home