What is the glycemic load of Potato smiles?

Potato smiles has a glycemic load of 26 per 100g, indicating a high impact on blood sugar.

How many calories are in Potato smiles?

Potato smiles contains 270 calories per 100g.

Potato smiles

GI 75 · High GL 26 · High Score 3/10

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Potato smiles has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.

Compared to other vegetables, Potato smiles ranks among the highest in glycemic index.

Potato smiles may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75

High GI

Rapid blood sugar spike

Glycemic Load 26

High GL

Significant blood sugar impact

270

Calories

35g

Carbs

2.5g

Protein

13g

Fat

Logi Score: 3/10

Why this score?

✓ Low added sugar
✓ Contains some fiber

✗ High glycemic index and load
✗ High sodium content
✗ Highly processed

Processing Level

90%

Highly Processed

Nutrition Facts (per 100g)

Calories	270 kcal
Carbohydrates	35g
Sugars (Total)	1g
Natural	0.5g
Added	0.5g
Fiber	2.5g
Soluble	0.75g
Insoluble	1.75g
Protein	2.5g
Fat	13g
Saturated	3g
Unsaturated	9g
Sodium	400mg

Frequently Asked Questions

What is the glycemic index of Potato smiles?

Potato smiles has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.

Is Potato smiles good for people with insulin resistance?

Potato smiles has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Potato smiles affect blood sugar?

Potato smiles has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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