Potato smiles
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
26
High GL
Significant blood sugar impact
Calories
270
per 100g
Carbs
35g
per 100g
Protein
2.5g
per 100g
Fat
13g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low added sugar
- ✓ Contains some fiber
Negative aspects
- ✗ High glycemic index and load
- ✗ High sodium content
- ✗ Highly processed
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 2.5g |
| Fat | 13g |
| Saturated | 3g |
| Unsaturated | 9g |
| Sodium | 400mg |