Potato skin
Logi · Manage Insulin Resistance
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Potato skin has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Potato skin ranks among the lowest in glycemic index.
Potato skin is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Good fiber content
- ✓ Low in fat and sodium
- ✓ Moderate glycemic load
- ✗ Moderate glycemic index
- ✗ Fairly high carbohydrate content
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 1.35g |
| Insoluble | 3.15g |
| Protein | 2.5g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Potato skin?
Potato skin has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Potato skin good for people with insulin resistance?
Potato skin has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Potato skin affect blood sugar?
Potato skin has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →