What is the glycemic load of Potato sandwich?

Potato sandwich has a glycemic load of 25 per 100g, indicating a high impact on blood sugar.

How many calories are in Potato sandwich?

Potato sandwich contains 180 calories per 100g.

Potato sandwich

GI 75 · High GL 25 · High Score 3/10

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Potato sandwich has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Potato sandwich ranks among the highest in glycemic index.

Potato sandwich may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75

High GI

Rapid blood sugar spike

Glycemic Load 25

High GL

Significant blood sugar impact

180

Calories

33g

Carbs

4.5g

Protein

3.2g

Fat

Logi Score: 3/10

Why this score?

✓ Contains some fiber
✓ Moderate protein content

✗ High glycemic load
✗ High glycemic index
✗ Significant sodium content

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	180 kcal
Carbohydrates	33g
Sugars (Total)	2.1g
Natural	1.3g
Added	0.8g
Fiber	2.2g
Soluble	0.7g
Insoluble	1.5g
Protein	4.5g
Fat	3.2g
Saturated	1.1g
Unsaturated	2.1g
Sodium	340mg

Frequently Asked Questions

What is the glycemic index of Potato sandwich?

Potato sandwich has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.

Is Potato sandwich good for people with insulin resistance?

Potato sandwich has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Potato sandwich affect blood sugar?

Potato sandwich has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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