Potato salad
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
143
per 100g
Carbs
15g
per 100g
Protein
2.1g
per 100g
Fat
8.8g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Provides potassium from potatoes
Negative aspects
- ✗ Moderate glycemic load
- ✗ High sodium content
- ✗ Low fiber for carb content
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 143 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 1.2g |
| Natural | 0.7g |
| Added | 0.5g |
| Fiber | 1.4g |
| Soluble | 0.4g |
| Insoluble | 1g |
| Protein | 2.1g |
| Fat | 8.8g |
| Saturated | 1.5g |
| Unsaturated | 7.3g |
| Sodium | 350mg |