What is the glycemic load of Potato salad?

Potato salad has a glycemic load of 10 per 100g, indicating a medium impact on blood sugar.

How many calories are in Potato salad?

Potato salad contains 143 calories per 100g.

Potato salad

GI 65 · Medium GL 10 · Medium Score 5/10

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Potato salad has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Compared to other vegetables, Potato salad ranks above average in glycemic index.

Potato salad is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65

Medium GI

Moderate impact on blood sugar

Glycemic Load 10

Medium GL

Moderate blood sugar impact

143

Calories

15g

Carbs

2.1g

Protein

8.8g

Fat

Logi Score: 5/10

Why this score?

✓ Contains some fiber
✓ Provides potassium from potatoes

✗ Moderate glycemic load
✗ High sodium content
✗ Low fiber for carb content

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	143 kcal
Carbohydrates	15g
Sugars (Total)	1.2g
Natural	0.7g
Added	0.5g
Fiber	1.4g
Soluble	0.4g
Insoluble	1g
Protein	2.1g
Fat	8.8g
Saturated	1.5g
Unsaturated	7.3g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Potato salad?

Potato salad has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Is Potato salad good for people with insulin resistance?

Potato salad has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Potato salad affect blood sugar?

Potato salad has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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