Roasted potatoes
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
19
Medium GL
Moderate blood sugar impact
Calories
150
per 100g
Carbs
27g
per 100g
Protein
2.5g
per 100g
Fat
3.5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low added sugars
Negative aspects
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Starchy carbohydrate
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.6g |
| Insoluble | 1.6g |
| Protein | 2.5g |
| Fat | 3.5g |
| Saturated | 0.5g |
| Unsaturated | 3g |
| Sodium | 15mg |