Potato and pointed gourd curry
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Potato and pointed gourd curry has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Potato and pointed gourd curry ranks above average in glycemic index.
Potato and pointed gourd curry is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6.5/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low saturated fat
- ✓ Minimal processing
- ✗ Moderate glycemic load
- ✗ Contains potato (higher GI)
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 2g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Potato and pointed gourd curry?
Potato and pointed gourd curry has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Potato and pointed gourd curry good for people with insulin resistance?
Potato and pointed gourd curry has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Potato and pointed gourd curry affect blood sugar?
Potato and pointed gourd curry has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →