What is the glycemic load of Potato patty?

Potato patty has a glycemic load of 21 per 100g, indicating a high impact on blood sugar.

How many calories are in Potato patty?

Potato patty contains 180 calories per 100g.

Potato patty

GI 75 · High GL 21 · High Score 4/10

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Potato patty has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.

Compared to other vegetables, Potato patty ranks among the highest in glycemic index.

Potato patty may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75

High GI

Rapid blood sugar spike

Glycemic Load 21

High GL

Significant blood sugar impact

180

Calories

28g

Carbs

Protein

Fat

Logi Score: 4/10

Why this score?

✓ Moderate fiber content
✓ Low added sugars

✗ High glycemic index and load
✗ Moderate sodium content
✗ Processed carbohydrate base

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	180 kcal
Carbohydrates	28g
Sugars (Total)	1.2g
Natural	0.7g
Added	0.5g
Fiber	2.2g
Soluble	0.7g
Insoluble	1.5g
Protein	3g
Fat	6g
Saturated	1.2g
Unsaturated	4.8g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Potato patty?

Potato patty has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.

Is Potato patty good for people with insulin resistance?

Potato patty has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Potato patty affect blood sugar?

Potato patty has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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