Potato patty
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
21
High GL
Significant blood sugar impact
Calories
180
per 100g
Carbs
28g
per 100g
Protein
3g
per 100g
Fat
6g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low added sugars
Negative aspects
- ✗ High glycemic index and load
- ✗ Moderate sodium content
- ✗ Processed carbohydrate base
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 1.2g |
| Natural | 0.7g |
| Added | 0.5g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 3g |
| Fat | 6g |
| Saturated | 1.2g |
| Unsaturated | 4.8g |
| Sodium | 350mg |