Potato pancakes
Logi · Manage Insulin Resistance
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Potato pancakes has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, Potato pancakes ranks among the highest in glycemic index.
Potato pancakes may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Source of potassium and vitamin C
- ✓ Low amount of saturated fats
- ✗ High glycemic load
- ✗ Large amount of rapidly absorbable carbohydrates
- ✗ Relatively high sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 3.5g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.2g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Potato pancakes?
Potato pancakes has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Potato pancakes good for people with insulin resistance?
Potato pancakes has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Potato pancakes affect blood sugar?
Potato pancakes has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →