Potato pancakes
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
180
per 100g
Carbs
27g
per 100g
Protein
3.5g
per 100g
Fat
7g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Source of potassium and vitamin C
- ✓ Low amount of saturated fats
Negative aspects
- ✗ High glycemic load
- ✗ Large amount of rapidly absorbable carbohydrates
- ✗ Relatively high sodium content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 3.5g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.2g |
| Sodium | 320mg |