Mashed potatoes
Glycemic Index
80
High GI
Rapid blood sugar spike
Glycemic Load
12
Medium GL
Moderate blood sugar impact
Calories
90
per 100g
Carbs
15.5g
per 100g
Protein
1.7g
per 100g
Fat
2.1g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Low in added sugars
- ✓ Contains some fiber
- ✓ Minimal processing
Negative aspects
- ✗ High glycemic index
- ✗ Moderate glycemic load
- ✗ Low in protein and fiber
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 15.5g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.4g |
| Insoluble | 0.9g |
| Protein | 1.7g |
| Fat | 2.1g |
| Saturated | 1.3g |
| Unsaturated | 0.8g |
| Sodium | 270mg |