Mashed potatoes
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Mashed potatoes has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Mashed potatoes ranks among the highest in glycemic index.
Mashed potatoes may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Low in added sugars
- ✓ Contains some fiber
- ✓ Minimal processing
- ✗ High glycemic index
- ✗ Moderate glycemic load
- ✗ Low in protein and fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 15.5g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.4g |
| Insoluble | 0.9g |
| Protein | 1.7g |
| Fat | 2.1g |
| Saturated | 1.3g |
| Unsaturated | 0.8g |
| Sodium | 270mg |
Frequently Asked Questions
What is the glycemic index of Mashed potatoes?
Mashed potatoes has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Mashed potatoes good for people with insulin resistance?
Mashed potatoes has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Mashed potatoes affect blood sugar?
Mashed potatoes has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →