What is the glycemic load of Grilled potato?

Grilled potato has a glycemic load of 15 per 100g, indicating a medium impact on blood sugar.

How many calories are in Grilled potato?

Grilled potato contains 95 calories per 100g.

Grilled potato

GI 70 · High GL 15 · Medium Score 5/10

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Grilled potato has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Compared to other vegetables, Grilled potato ranks among the highest in glycemic index.

Grilled potato may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70

High GI

Rapid blood sugar spike

Glycemic Load 15

Medium GL

Moderate blood sugar impact

Calories

21g

Carbs

2.1g

Protein

0.1g

Fat

Logi Score: 5/10

Why this score?

✓ Moderate fiber content
✓ Low fat
✓ No added sugars

✗ High glycemic index
✗ Moderate glycemic load
✗ Low protein

Processing Level

40%

Moderate

Nutrition Facts (per 100g)

Calories	95 kcal
Carbohydrates	21g
Sugars (Total)	1.2g
Natural	1.2g
Added	0g
Fiber	2.2g
Soluble	0.7g
Insoluble	1.5g
Protein	2.1g
Fat	0.1g
Saturated	0.03g
Unsaturated	0.07g
Sodium	7mg

Frequently Asked Questions

What is the glycemic index of Grilled potato?

Grilled potato has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Is Grilled potato good for people with insulin resistance?

Grilled potato has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Grilled potato affect blood sugar?

Grilled potato has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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