Frozen mashed potato
Glycemic Index
80
High GI
Rapid blood sugar spike
Glycemic Load
13
Medium GL
Moderate blood sugar impact
Calories
90
per 100g
Carbs
16g
per 100g
Protein
2g
per 100g
Fat
2.5g
per 100g
Logi Score: 3.5/10
Why this score?
Positive aspects
- ✓ Low added sugars
- ✓ Contains some fiber
- ✓ Moderate calorie content
Negative aspects
- ✗ High glycemic index and load
- ✗ Moderate sodium content
- ✗ Low protein
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.45g |
| Insoluble | 1.05g |
| Protein | 2g |
| Fat | 2.5g |
| Saturated | 1.5g |
| Unsaturated | 1g |
| Sodium | 300mg |