Frozen mashed potato
Logi · Manage Insulin Resistance
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Frozen mashed potato has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Frozen mashed potato ranks among the highest in glycemic index.
Frozen mashed potato may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3.5/10
Why this score?
- ✓ Low added sugars
- ✓ Contains some fiber
- ✓ Moderate calorie content
- ✗ High glycemic index and load
- ✗ Moderate sodium content
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.45g |
| Insoluble | 1.05g |
| Protein | 2g |
| Fat | 2.5g |
| Saturated | 1.5g |
| Unsaturated | 1g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Frozen mashed potato?
Frozen mashed potato has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Frozen mashed potato good for people with insulin resistance?
Frozen mashed potato has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Frozen mashed potato affect blood sugar?
Frozen mashed potato has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →