Dehydrated potato flakes
Glycemic Index
85
High GI
Rapid blood sugar spike
Glycemic Load
71
High GL
Significant blood sugar impact
Calories
351
per 100g
Carbs
83g
per 100g
Protein
8g
per 100g
Fat
0.4g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
Negative aspects
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 351 kcal |
| Carbohydrates | 83g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 6.5g |
| Soluble | 2g |
| Insoluble | 4.6g |
| Protein | 8g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 55mg |