Dehydrated potato flakes
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Dehydrated potato flakes has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 71 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, Dehydrated potato flakes ranks among the highest in glycemic index.
Dehydrated potato flakes may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low fat
- ✗ Very high glycemic load
- ✗ High glycemic index
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 351 kcal |
| Carbohydrates | 83g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 6.5g |
| Soluble | 2g |
| Insoluble | 4.6g |
| Protein | 8g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 55mg |
Frequently Asked Questions
What is the glycemic index of Dehydrated potato flakes?
Dehydrated potato flakes has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 71 per 100g, it has a significant impact on blood sugar.
Is Dehydrated potato flakes good for people with insulin resistance?
Dehydrated potato flakes has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Dehydrated potato flakes affect blood sugar?
Dehydrated potato flakes has a glycemic load of 71 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →