Potato dumplings
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
21
High GL
Significant blood sugar impact
Calories
140
per 100g
Carbs
28g
per 100g
Protein
3.5g
per 100g
Fat
0.6g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
Negative aspects
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 3.5g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 120mg |