Potato dumplings
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Potato dumplings has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Potato dumplings ranks among the highest in glycemic index.
Potato dumplings may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Low fat content
- ✓ No added sugars
- ✓ Moderate protein
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Low fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 3.5g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Potato dumplings?
Potato dumplings has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is Potato dumplings good for people with insulin resistance?
Potato dumplings has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Potato dumplings affect blood sugar?
Potato dumplings has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →