What is the glycemic load of Potato cutlet?

Potato cutlet has a glycemic load of 19 per 100g, indicating a medium impact on blood sugar.

How many calories are in Potato cutlet?

Potato cutlet contains 140 calories per 100g.

Potato cutlet

GI 75 · High GL 19 · Medium Score 4.5/10

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Potato cutlet has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.

Compared to other vegetables, Potato cutlet ranks among the highest in glycemic index.

Potato cutlet may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75

High GI

Rapid blood sugar spike

Glycemic Load 19

Medium GL

Moderate blood sugar impact

140

Calories

25g

Carbs

Protein

3.5g

Fat

Logi Score: 4.5/10

Why this score?

✓ Low fat content
✓ Presence of dietary fiber

✗ High glycemic load
✗ High glycemic index
✗ Relatively high sodium content

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	140 kcal
Carbohydrates	25g
Sugars (Total)	1.2g
Natural	1.2g
Added	0g
Fiber	2.2g
Soluble	0.7g
Insoluble	1.5g
Protein	3g
Fat	3.5g
Saturated	0.7g
Unsaturated	2.2g
Sodium	320mg

Frequently Asked Questions

What is the glycemic index of Potato cutlet?

Potato cutlet has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.

Is Potato cutlet good for people with insulin resistance?

Potato cutlet has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Potato cutlet affect blood sugar?

Potato cutlet has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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