Potato croquettes
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Potato croquettes has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Potato croquettes ranks among the highest in glycemic index.
Potato croquettes may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low added sugars
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Moderately processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 3g |
| Fat | 7g |
| Saturated | 1.5g |
| Unsaturated | 5g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Potato croquettes?
Potato croquettes has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Potato croquettes good for people with insulin resistance?
Potato croquettes has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Potato croquettes affect blood sugar?
Potato croquettes has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →