Boiled potatoes
Glycemic Index
78
High GI
Rapid blood sugar spike
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
87
per 100g
Carbs
20.1g
per 100g
Protein
1.9g
per 100g
Fat
0.1g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Source of dietary fiber
Negative aspects
- ✗ High glycemic index
- ✗ Medium glycemic load
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 87 kcal |
| Carbohydrates | 20.1g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.5g |
| Insoluble | 1.3g |
| Protein | 1.9g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.01g |
| Sodium | 6mg |