Baked potato
Glycemic Index
85
High GI
Rapid blood sugar spike
Glycemic Load
18
Medium GL
Moderate blood sugar impact
Calories
93
per 100g
Carbs
21g
per 100g
Protein
2.5g
per 100g
Fat
0.1g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Source of dietary fiber
Negative aspects
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Low protein
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 93 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.6g |
| Insoluble | 1.6g |
| Protein | 2.5g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.02g |
| Sodium | 7mg |