Baked potato
Logi · Manage Insulin Resistance
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Baked potato has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Baked potato ranks among the highest in glycemic index.
Baked potato may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Low fat content
- ✓ Source of dietary fiber
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 93 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.6g |
| Insoluble | 1.6g |
| Protein | 2.5g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.02g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Baked potato?
Baked potato has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Baked potato good for people with insulin resistance?
Baked potato has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Baked potato affect blood sugar?
Baked potato has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →