Potato
Logi · Manage Insulin Resistance
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Potato has a glycemic index of 78, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Potato ranks among the highest in glycemic index.
Potato may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 5/10
Why this score?
- ✓ Low fat content
- ✓ Low sodium content
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Average fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 77 kcal |
| Carbohydrates | 17.5g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 2g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.02g |
| Sodium | 6mg |
Frequently Asked Questions
What is the glycemic index of Potato?
Potato has a glycemic index of 78, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Potato good for people with insulin resistance?
Potato has a high glycemic index (78), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Potato affect blood sugar?
Potato has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →