Grilled portobello mushroom cap
Logi · Manage Insulin Resistance
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Grilled portobello mushroom cap has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Grilled portobello mushroom cap ranks among the lowest in glycemic index.
Grilled portobello mushroom cap is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Low calorie, low fat
- ✓ Contains fiber and protein
- ✗ Moderate fiber content (not high)
- ✗ Low in some micronutrients compared to leafy greens
Processing Level
Nutrition Facts (per 100g)
| Calories | 22 kcal |
| Carbohydrates | 3.3g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.4g |
| Insoluble | 0.9g |
| Protein | 2.1g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 9mg |
Frequently Asked Questions
What is the glycemic index of Grilled portobello mushroom cap?
Grilled portobello mushroom cap has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Grilled portobello mushroom cap good for people with insulin resistance?
Grilled portobello mushroom cap has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Grilled portobello mushroom cap affect blood sugar?
Grilled portobello mushroom cap has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →