Grilled portobello mushroom cap
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
22
per 100g
Carbs
3.3g
per 100g
Protein
2.1g
per 100g
Fat
0.3g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Low calorie, low fat
- ✓ Contains fiber and protein
Negative aspects
- ✗ Moderate fiber content (not high)
- ✗ Low in some micronutrients compared to leafy greens
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 22 kcal |
| Carbohydrates | 3.3g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.4g |
| Insoluble | 0.9g |
| Protein | 2.1g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 9mg |