Poppy seeds
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
525
per 100g
Carbs
28.1g
per 100g
Protein
17.99g
per 100g
Fat
41.56g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in healthy unsaturated fats
- ✓ Contains plant protein
Negative aspects
- ✗ High calorie density
- ✗ Moderately high total fat
- ✗ Unknown processing level
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 525 kcal |
| Carbohydrates | 28.1g |
| Sugars (Total) | 2.99g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 19.5g |
| Soluble | 5.9g |
| Insoluble | 13.7g |
| Protein | 17.99g |
| Fat | 41.56g |
| Saturated | 4.517g |
| Unsaturated | 36g |
| Sodium | 26mg |