What is the glycemic load of Poppy seeds?

Poppy seeds has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Poppy seeds?

Poppy seeds contains 525 calories per 100g.

Poppy seeds

GI 0 · Low GL 0 · Low Score 8/10

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Poppy seeds has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other nuts, Poppy seeds ranks among the lowest in glycemic index.

Poppy seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

525

Calories

28.1g

Carbs

17.99g

Protein

41.56g

Fat

Logi Score: 8/10

Why this score?

✓ High fiber content
✓ Rich in healthy unsaturated fats
✓ Contains plant protein

✗ High calorie density
✗ Moderately high total fat
✗ Unknown processing level

Processing Level

20%

Minimal

Nutrition Facts (per 100g)

Calories	525 kcal
Carbohydrates	28.1g
Sugars (Total)	2.99g
Natural	3.0g
Added	0g
Fiber	19.5g
Soluble	5.9g
Insoluble	13.7g
Protein	17.99g
Fat	41.56g
Saturated	4.517g
Unsaturated	36g
Sodium	26mg

Frequently Asked Questions

What is the glycemic index of Poppy seeds?

Poppy seeds has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Poppy seeds good for people with insulin resistance?

Poppy seeds has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Poppy seeds affect blood sugar?

Poppy seeds has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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