Poppy seed flour
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
525
per 100g
Carbs
28g
per 100g
Protein
18g
per 100g
Fat
41g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Very low index and glycemic load
- ✓ High fiber content
- ✓ Large amount of healthy fats
Negative aspects
- ✗ High caloric content
- ✗ Relatively high total fat
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 525 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 19g |
| Soluble | 5.7g |
| Insoluble | 13.3g |
| Protein | 18g |
| Fat | 41g |
| Saturated | 4.5g |
| Unsaturated | 36g |
| Sodium | 25mg |