What is the glycemic load of Poppy seed flour?

Poppy seed flour has a glycemic load of 3 per 100g, indicating a low impact on blood sugar.

How many calories are in Poppy seed flour?

Poppy seed flour contains 525 calories per 100g.

Poppy seed flour

GI 10 · Low GL 3 · Low Score 8.5/10

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Poppy seed flour has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Compared to other nuts, Poppy seed flour ranks among the lowest in glycemic index.

Poppy seed flour is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10

Low GI

Best for blood sugar control

Glycemic Load 3

Low GL

Minimal blood sugar impact

525

Calories

28g

Carbs

18g

Protein

41g

Fat

Logi Score: 8.5/10

Why this score?

✓ Very low index and glycemic load
✓ High fiber content
✓ Large amount of healthy fats

✗ High caloric content
✗ Relatively high total fat

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	525 kcal
Carbohydrates	28g
Sugars (Total)	3g
Natural	3.0g
Added	0g
Fiber	19g
Soluble	5.7g
Insoluble	13.3g
Protein	18g
Fat	41g
Saturated	4.5g
Unsaturated	36g
Sodium	25mg

Frequently Asked Questions

What is the glycemic index of Poppy seed flour?

Poppy seed flour has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Is Poppy seed flour good for people with insulin resistance?

Poppy seed flour has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Poppy seed flour affect blood sugar?

Poppy seed flour has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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