Popcorn kernels
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
41
High GL
Significant blood sugar impact
Calories
375
per 100g
Carbs
74g
per 100g
Protein
11g
per 100g
Fat
4.3g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low added sugars
- ✓ Moderate protein
Negative aspects
- ✗ Moderate glycemic load
- ✗ High in total carbohydrates
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 375 kcal |
| Carbohydrates | 74g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 13g |
| Soluble | 3g |
| Insoluble | 10g |
| Protein | 11g |
| Fat | 4.3g |
| Saturated | 0.6g |
| Unsaturated | 3.7g |
| Sodium | 7mg |