Popcorn kernels
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Popcorn kernels has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Popcorn kernels ranks above average in glycemic index.
Popcorn kernels is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low added sugars
- ✓ Moderate protein
- ✗ Moderate glycemic load
- ✗ High in total carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 375 kcal |
| Carbohydrates | 74g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 13g |
| Soluble | 3g |
| Insoluble | 10g |
| Protein | 11g |
| Fat | 4.3g |
| Saturated | 0.6g |
| Unsaturated | 3.7g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Popcorn kernels?
Popcorn kernels has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.
Is Popcorn kernels good for people with insulin resistance?
Popcorn kernels has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Popcorn kernels affect blood sugar?
Popcorn kernels has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →