Popcorn
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
22
High GL
Significant blood sugar impact
Calories
387
per 100g
Carbs
77.9g
per 100g
Protein
12.9g
per 100g
Fat
4.5g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low sugar content
- ✓ Source of protein
Negative aspects
- ✗ Medium glycemic load
- ✗ High carbohydrate content
- ✗ Possible level of processing
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 387 kcal |
| Carbohydrates | 77.9g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 14.5g |
| Soluble | 4.4g |
| Insoluble | 10.1g |
| Protein | 12.9g |
| Fat | 4.5g |
| Saturated | 0.6g |
| Unsaturated | 3.2g |
| Sodium | 7mg |