Polyunsaturated Fat
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Polyunsaturated Fat has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Polyunsaturated Fat ranks among the lowest in glycemic index.
Polyunsaturated Fat is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High unsaturated fat content
- ✓ No carbohydrates or sugars
- ✓ Low processing level
- ✗ Contains saturated fat
- ✗ High calorie density
- ✗ Limited nutritional variety
Processing Level
Nutrition Facts (per 100g)
| Calories | 900 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 100g |
| Saturated | 10g |
| Unsaturated | 90g |
| Sodium | 0mg |
Frequently Asked Questions
What is the glycemic index of Polyunsaturated Fat?
Polyunsaturated Fat has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Polyunsaturated Fat good for people with insulin resistance?
Polyunsaturated Fat has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Polyunsaturated Fat affect blood sugar?
Polyunsaturated Fat has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →