Polenta
Logi · Manage Insulin Resistance
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Polenta has a glycemic index of 68, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Polenta ranks above average in glycemic index.
Polenta is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5.5/10
Why this score?
- ✓ Low in fat and sodium
- ✓ Minimal processing
- ✓ No added sugars
- ✗ Moderate glycemic load
- ✗ Low fiber content
- ✗ High glycemic index
Processing Level
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 0.2g |
| Natural | 0.2g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 2g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.25g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Polenta?
Polenta has a glycemic index of 68, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Polenta good for people with insulin resistance?
Polenta has a moderate glycemic index (68). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Polenta affect blood sugar?
Polenta has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →