Poke sauce
Logi · Manage Insulin Resistance
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Poke sauce has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Poke sauce ranks among the lowest in glycemic index.
Poke sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some unsaturated fat
- ✗ Very high sodium content
- ✗ High added sugar
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 10g |
| Natural | 2.0g |
| Added | 8g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 4000mg |
Frequently Asked Questions
What is the glycemic index of Poke sauce?
Poke sauce has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Poke sauce good for people with insulin resistance?
Poke sauce has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Poke sauce affect blood sugar?
Poke sauce has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →