Almond or oat milk smoothie with fruits and chia seeds
Logi · Manage Insulin Resistance
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Almond or oat milk smoothie with fruits and chia seeds has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Almond or oat milk smoothie with fruits and chia seeds ranks among the lowest in glycemic index.
Almond or oat milk smoothie with fruits and chia seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Almond or oat milk smoothie with fruits and chia seeds?
Almond or oat milk smoothie with fruits and chia seeds has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Almond or oat milk smoothie with fruits and chia seeds good for people with insulin resistance?
Almond or oat milk smoothie with fruits and chia seeds has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond or oat milk smoothie with fruits and chia seeds affect blood sugar?
Almond or oat milk smoothie with fruits and chia seeds has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →