What is the glycemic load of Plant-based dye?

Plant-based dye has a glycemic load of 3 per 100g, indicating a low impact on blood sugar.

How many calories are in Plant-based dye?

Plant-based dye contains 40 calories per 100g.

Plant-based dye

GI 30 · Low GL 3 · Low Score 8.5/10

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Plant-based dye has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Plant-based dye ranks among the lowest in glycemic index.

Plant-based dye is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 30

Low GI

Best for blood sugar control

Glycemic Load 3

Low GL

Minimal blood sugar impact

Calories

Carbs

0.5g

Protein

0.1g

Fat

Logi Score: 8.5/10

Why this score?

✓ Low glycemic load
✓ No added sugars
✓ Low level of processing

✗ Relatively low fiber content
✗ Moderate natural sugar content
✗ Low protein content

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	40 kcal
Carbohydrates	9g
Sugars (Total)	8g
Natural	8.0g
Added	0g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	0.5g
Fat	0.1g
Saturated	0g
Unsaturated	0.1g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Plant-based dye?

Plant-based dye has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Is Plant-based dye good for people with insulin resistance?

Plant-based dye has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Plant-based dye affect blood sugar?

Plant-based dye has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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