Herbed coconut yogurt sauce (unsweetened)
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Herbed coconut yogurt sauce (unsweetened) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Herbed coconut yogurt sauce (unsweetened) ranks among the lowest in glycemic index.
Herbed coconut yogurt sauce (unsweetened) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ Dairy-free and low sugar
- ✓ Contains healthy herbs
- ✗ Moderate processing
- ✗ Contains saturated fat from coconut
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 5g |
| Saturated | 4.2g |
| Unsaturated | 0.8g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Herbed coconut yogurt sauce (unsweetened)?
Herbed coconut yogurt sauce (unsweetened) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Herbed coconut yogurt sauce (unsweetened) good for people with insulin resistance?
Herbed coconut yogurt sauce (unsweetened) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herbed coconut yogurt sauce (unsweetened) affect blood sugar?
Herbed coconut yogurt sauce (unsweetened) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →