Herbed coconut yogurt sauce (unsweetened)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
70
per 100g
Carbs
4g
per 100g
Protein
1g
per 100g
Fat
5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Dairy-free and low sugar
- ✓ Contains healthy herbs
Negative aspects
- ✗ Moderate processing
- ✗ Contains saturated fat from coconut
- ✗ Low protein content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 5g |
| Saturated | 4.2g |
| Unsaturated | 0.8g |
| Sodium | 120mg |