Plant-based butter alternative (margarine, fortified)
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Plant-based butter alternative (margarine, fortified) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Plant-based butter alternative (margarine, fortified) ranks among the lowest in glycemic index.
Plant-based butter alternative (margarine, fortified) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Low carbohydrate content
- ✓ No added sugars
- ✓ Contains unsaturated fats
- ✗ Very high saturated fat
- ✗ Extremely high sodium
- ✗ Lacks fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 720 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.2g |
| Fat | 80g |
| Saturated | 20g |
| Unsaturated | 60g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Plant-based butter alternative (margarine, fortified)?
Plant-based butter alternative (margarine, fortified) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Plant-based butter alternative (margarine, fortified) good for people with insulin resistance?
Plant-based butter alternative (margarine, fortified) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based butter alternative (margarine, fortified) affect blood sugar?
Plant-based butter alternative (margarine, fortified) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →