Plant-based butter alternative (margarine, fortified)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
720
per 100g
Carbs
0.5g
per 100g
Protein
0.2g
per 100g
Fat
80g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Cholesterol-free
- ✓ Contains unsaturated fats
- ✓ Often fortified with vitamins
Negative aspects
- ✗ High in sodium
- ✗ Highly processed
- ✗ High in saturated fat
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 720 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.2g |
| Fat | 80g |
| Saturated | 20g |
| Unsaturated | 60g |
| Sodium | 600mg |