Plant-based burger
Logi · Manage Insulin Resistance
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Plant-based burger has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Plant-based burger ranks among the lowest in glycemic index.
Plant-based burger is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low sugar content
- ✓ Good amount of protein
- ✓ Moderate glycemic load
- ✗ High saturated fat content
- ✗ High level of processing
- ✗ Relatively high calories
Processing Level
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 9g |
| Sugars (Total) | 1g |
| Natural | 0.0g |
| Added | 1g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 18g |
| Fat | 15g |
| Saturated | 5g |
| Unsaturated | 9g |
| Sodium | 370mg |
Frequently Asked Questions
What is the glycemic index of Plant-based burger?
Plant-based burger has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Plant-based burger good for people with insulin resistance?
Plant-based burger has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based burger affect blood sugar?
Plant-based burger has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →