Yogurt
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
65
per 100g
Carbs
5.5g
per 100g
Protein
5.2g
per 100g
Fat
2.2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 5.5g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.2g |
| Fat | 2.2g |
| Saturated | 1.3g |
| Unsaturated | 0.9g |
| Sodium | 45mg |