High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened)
Glycemic Index
34
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
33
per 100g
Carbs
1.6g
per 100g
Protein
3.3g
per 100g
Fat
1.8g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low sugar content
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate processing
- ✗ Contains added sodium
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 33 kcal |
| Carbohydrates | 1.6g |
| Sugars (Total) | 0.2g |
| Natural | 0.2g |
| Added | 0g |
| Fiber | 0.6g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 3.3g |
| Fat | 1.8g |
| Saturated | 0.3g |
| Unsaturated | 1.5g |
| Sodium | 47mg |