Whole grain oats (minimal processing, no added sugar)
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
36
High GL
Significant blood sugar impact
Calories
389
per 100g
Carbs
66g
per 100g
Protein
16.9g
per 100g
Fat
6.9g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low added sugar level
- ✓ Moderate glycemic index
Negative aspects
- ✗ Medium glycemic load
- ✗ Relatively high carbohydrate content
- ✗ Lack of clear information on processing
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 389 kcal |
| Carbohydrates | 66g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10.6g |
| Soluble | 4.24g |
| Insoluble | 6.36g |
| Protein | 16.9g |
| Fat | 6.9g |
| Saturated | 1.2g |
| Unsaturated | 5.7g |
| Sodium | 2mg |