Kefir (low-fat, unsweetened)
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
41
per 100g
Carbs
4.5g
per 100g
Protein
3.3g
per 100g
Fat
1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Rich in probiotics
- ✓ Low in fat and sugar
- ✓ Good protein source
Negative aspects
- ✗ Contains some natural sugars
- ✗ Moderate processing level
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 41 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.3g |
| Fat | 1g |
| Saturated | 0.6g |
| Unsaturated | 0.4g |
| Sodium | 40mg |