High-protein, low-sugar vanilla yogurt
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
65
per 100g
Carbs
4g
per 100g
Protein
9g
per 100g
Fat
0.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low sugar content
- ✓ Low glycemic load
Negative aspects
- ✗ Contains dairy (lactose)
- ✗ Moderate processing level
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 0.5g |
| Saturated | 0.3g |
| Unsaturated | 0.2g |
| Sodium | 40mg |