Unsweetened greek yogurt with mixed nuts and seeds
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
150
per 100g
Carbs
6g
per 100g
Protein
9g
per 100g
Fat
9g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Rich in healthy fats
- ✓ Contains dietary fiber
Negative aspects
- ✗ Moderate saturated fat
- ✗ Some sodium content
- ✗ Calorie dense due to nuts/seeds
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 9g |
| Saturated | 2.5g |
| Unsaturated | 6g |
| Sodium | 45mg |