Unsweetened greek yogurt with mixed nuts and seeds
Logi · Manage Insulin Resistance
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Unsweetened greek yogurt with mixed nuts and seeds has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Unsweetened greek yogurt with mixed nuts and seeds ranks among the lowest in glycemic index.
Unsweetened greek yogurt with mixed nuts and seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Rich in healthy fats
- ✓ Contains dietary fiber
- ✗ Moderate saturated fat
- ✗ Some sodium content
- ✗ Calorie dense due to nuts/seeds
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 9g |
| Saturated | 2.5g |
| Unsaturated | 6g |
| Sodium | 45mg |
Frequently Asked Questions
What is the glycemic index of Unsweetened greek yogurt with mixed nuts and seeds?
Unsweetened greek yogurt with mixed nuts and seeds has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Unsweetened greek yogurt with mixed nuts and seeds good for people with insulin resistance?
Unsweetened greek yogurt with mixed nuts and seeds has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened greek yogurt with mixed nuts and seeds affect blood sugar?
Unsweetened greek yogurt with mixed nuts and seeds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →