White pizza

White pizza

GI 75 · High GL 36 · High Score 2/10

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White pizza has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.

Compared to other grains, White pizza ranks among the highest in glycemic index.

White pizza may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75
High GI
Rapid blood sugar spike
Glycemic Load 36
High GL
Significant blood sugar impact
270
Calories
48g
Carbs
8g
Protein
6g
Fat

Logi Score: 2/10

Why this score?

  • ✓ Low saturated fat content
  • ✓ Moderate protein content
  • ✗ High glycemic load and index
  • ✗ Low fiber content
  • ✗ Highly refined carbohydrates

Processing Level

70%
Highly Processed

Nutrition Facts (per 100g)

Calories270 kcal
Carbohydrates48g
Sugars (Total)1g
Natural1.0g
Added0g
Fiber2.5g
Soluble0.8g
Insoluble1.8g
Protein8g
Fat6g
Saturated1g
Unsaturated5g
Sodium600mg

Frequently Asked Questions

What is the glycemic index of White pizza?

White pizza has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.

Is White pizza good for people with insulin resistance?

White pizza has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does White pizza affect blood sugar?

White pizza has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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