Oats and flaxseed pita
Logi · Manage Insulin Resistance
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Oats and flaxseed pita has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Oats and flaxseed pita ranks among the lowest in glycemic index.
Oats and flaxseed pita is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Contains healthy fats from flaxseed
- ✓ Moderate glycemic index
- ✗ Moderate sodium content
- ✗ Processed grain product
- ✗ Contains some added salt or leavening agents
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 9g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Oats and flaxseed pita?
Oats and flaxseed pita has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Oats and flaxseed pita good for people with insulin resistance?
Oats and flaxseed pita has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oats and flaxseed pita affect blood sugar?
Oats and flaxseed pita has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →