Pita bread
Glycemic Index
57
Medium GI
Moderate impact on blood sugar
Glycemic Load
31
High GL
Significant blood sugar impact
Calories
275
per 100g
Carbs
55g
per 100g
Protein
9g
per 100g
Fat
1.2g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Low saturated fat
- ✓ Moderate protein
- ✓ No added sugars
Negative aspects
- ✗ High glycemic load
- ✗ Moderate sodium
- ✗ Low fiber for a grain product
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 275 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 9g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 550mg |