Pistachios in shell
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
560
per 100g
Carbs
28g
per 100g
Protein
20g
per 100g
Fat
45g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ High in fiber and protein
- ✓ Contains mostly unsaturated fats
Negative aspects
- ✗ High in total fat
- ✗ Moderate calorie density
- ✗ Processed form may include additives
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 560 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 20g |
| Fat | 45g |
| Saturated | 6g |
| Unsaturated | 37g |
| Sodium | 1mg |