What is the glycemic load of Red peppercorn?

Red peppercorn has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Red peppercorn?

Red peppercorn contains 251 calories per 100g.

Red peppercorn

GI 0 · Low GL 0 · Low Score 8/10

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Red peppercorn has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Red peppercorn ranks among the lowest in glycemic index.

Red peppercorn is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

251

Calories

64.8g

Carbs

10.4g

Protein

3.3g

Fat

Logi Score: 8/10

Why this score?

✓ Very high fiber content
✓ Low level of processing
✓ No simple sugars

✗ Relatively high caloric content
✗ High total carbohydrate content
✗ No data on glycemic index and load

Processing Level

20%

Minimal

Nutrition Facts (per 100g)

Calories	251 kcal
Carbohydrates	64.8g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	26.5g
Soluble	8g
Insoluble	18.5g
Protein	10.4g
Fat	3.3g
Saturated	0.9g
Unsaturated	2.4g
Sodium	20mg

Frequently Asked Questions

What is the glycemic index of Red peppercorn?

Red peppercorn has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Red peppercorn good for people with insulin resistance?

Red peppercorn has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Red peppercorn affect blood sugar?

Red peppercorn has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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