Pineapple juice
Glycemic Index
46
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
53
per 100g
Carbs
13g
per 100g
Protein
0.4g
per 100g
Fat
0.1g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Low glycemic load
- ✓ High water content
Negative aspects
- ✗ Low fiber content
- ✗ Relatively high sugar content
- ✗ Low protein
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 53 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.08g |
| Insoluble | 0.12g |
| Protein | 0.4g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 1mg |