Russian dumplings
Glycemic Index
62
Medium GI
Moderate impact on blood sugar
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
180
per 100g
Carbs
32g
per 100g
Protein
6g
per 100g
Fat
3.5g
per 100g
Logi Score: 4.5/10
Why this score?
Positive aspects
- ✓ Source of plant protein
- ✓ Content of dietary fiber
Negative aspects
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Relatively high sodium concentration
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.66g |
| Insoluble | 1.54g |
| Protein | 6g |
| Fat | 3.5g |
| Saturated | 1.2g |
| Unsaturated | 2.3g |
| Sodium | 350mg |