Russian dumplings
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Russian dumplings has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Russian dumplings ranks above average in glycemic index.
Russian dumplings is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4.5/10
Why this score?
- ✓ Source of plant protein
- ✓ Content of dietary fiber
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Relatively high sodium concentration
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.66g |
| Insoluble | 1.54g |
| Protein | 6g |
| Fat | 3.5g |
| Saturated | 1.2g |
| Unsaturated | 2.3g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Russian dumplings?
Russian dumplings has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Russian dumplings good for people with insulin resistance?
Russian dumplings has a moderate glycemic index (62). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Russian dumplings affect blood sugar?
Russian dumplings has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →