Pie crust
Logi · Manage Insulin Resistance
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Pie crust has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Pie crust ranks above average in glycemic index.
Pie crust is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some protein
- ✓ Contains some fiber
- ✗ High glycemic load
- ✗ High in saturated fat
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.4g |
| Insoluble | 1.6g |
| Protein | 6g |
| Fat | 26g |
| Saturated | 10g |
| Unsaturated | 14g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Pie crust?
Pie crust has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Is Pie crust good for people with insulin resistance?
Pie crust has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Pie crust affect blood sugar?
Pie crust has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →