Pie crust
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
30
High GL
Significant blood sugar impact
Calories
450
per 100g
Carbs
50g
per 100g
Protein
6g
per 100g
Fat
26g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Contains some fiber
Negative aspects
- ✗ High glycemic load
- ✗ High in saturated fat
- ✗ Highly processed
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.4g |
| Insoluble | 1.6g |
| Protein | 6g |
| Fat | 26g |
| Saturated | 10g |
| Unsaturated | 14g |
| Sodium | 350mg |