What is the glycemic load of Fried pickles?

Fried pickles has a glycemic load of 10 per 100g, indicating a medium impact on blood sugar.

How many calories are in Fried pickles?

Fried pickles contains 220 calories per 100g.

Fried pickles

GI 60 · Medium GL 10 · Medium Score 4/10

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Fried pickles has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Compared to other vegetables, Fried pickles ranks above average in glycemic index.

Fried pickles is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 60

Medium GI

Moderate impact on blood sugar

Glycemic Load 10

Medium GL

Moderate blood sugar impact

220

Calories

25g

Carbs

2.5g

Protein

12g

Fat

Logi Score: 4/10

Why this score?

✓ Low processing level
✓ Contains some fiber

✗ High sodium content
✗ High glycemic load for a vegetable
✗ Contains added sugars

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	220 kcal
Carbohydrates	25g
Sugars (Total)	3g
Natural	2.0g
Added	1g
Fiber	2g
Soluble	0.6g
Insoluble	1.4g
Protein	2.5g
Fat	12g
Saturated	2.5g
Unsaturated	9g
Sodium	900mg

Frequently Asked Questions

What is the glycemic index of Fried pickles?

Fried pickles has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Is Fried pickles good for people with insulin resistance?

Fried pickles has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Fried pickles affect blood sugar?

Fried pickles has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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